Strong Bones Start Here: Your Guide to Calcium and Vitamin D
Calcium and vitamin D supplements are extremely beneficial; they are a great way to ensure that you are doing everything you can to care for your bone and joint health, especially if you are not getting these through your diet. While these supplements can be taken by most–if not all–individuals, there are specific situations in which you are highly encouraged to take these supplements:
Those that follow a vegan diet
Those that are lactose intolerant and/or limit dairy products
Those that consume large amounts of protein and/or sodium, which can cause one’s body to excrete more calcium, resulting in potential calcium deficiency
Those that are receiving long-term treatment with corticosteroids (ex. betamethasone, hydrocortisone, prednisone, etc.)
Those that have certain bowel and/or digestive diseases that decrease one’s ability to absorb calcium, such as celiac disease or inflammatory bowel disease
Of course, if you have a health condition that causes excess calcium in your bloodstream (also known as hypercalcemia), then you should avoid calcium supplements.
There are several brands that sell calcium and vitamin D supplements, which are readily available over-the-counter, such as Nature’s Bounty® or Nature Made®. Choosing which type of supplements to purchase can definitely feel overwhelming. It is highly recommended to talk to your healthcare provider to learn more about types of supplements as well as where to find exactly what you need. Supplements can be purchased at stores like Target and Walmart or even online, including Amazon.
When determining which supplements are best for you, be sure to consider the following factors:
Absorbability → Your body must be able to absorb the calcium for it to be effective. For the most part, calcium supplements are better absorbed when taken in small doses (500 mg or less) at mealtimes.
Amount of calcium
Tolerability → You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
Quality and cost → The FDA only regulates supplements post-market, so the manufacturer can introduce anything into the market that they believe is safe. Ensure that you are buying your supplements from trusted stores or websites.
Supplement form → Calcium supplements are available in a variety of forms, including capsules, chews, liquids, powders, and tablets.
What prescription(s) you take → Calcium supplements can interact with different prescription medications, including antibiotics, blood pressure medications, bisphosphonates, calcium channel blockers, and synthetic thyroid hormones. Talk to your pharmacist about drug interactions, especially if you take many prescriptions or medications.
Be informed about whether or not you should take supplements as well as the risks and types of supplements out there. Take charge of your bone and joint health today. An easy way to start is with calcium and vitamin D supplements.
