Finding time to exercise during the day can be challenging. However, exercise does not have to be done in a gym! One of the best ways to get your 30 minutes of exercise each day is by simply walking! Walking is a great and easy way to keep your bones and joints healthy. 

The anti-inflammatory diet is packed with powerful foods like leafy greens, fatty fish, and nuts—but the real secret weapon? Flavorful herbs and spices.

Your spice rack might be doing more than flavoring your food—it could be helping your body fight inflammation from the inside out.

Osteoporosis, often referred to as a “silent disease,” weakens bones over time, making them fragile and more likely to break. While it is commonly associated with postmenopausal women, it is important to recognize that men are also at risk—and they are not being screened or treated nearly as often as they should be.

Calcium and vitamin D supplements are extremely beneficial; they are a great way to ensure that you are doing everything you can to care for your bone and joint health, especially if you are not getting these through your diet.

You may be familiar with calcium and vitamin D as well as their relationship to bone and joint health, but what exactly do they do for our bodies?