Exploring the Relationship Between Calcium and Vitamin D

You may be familiar with calcium and vitamin D as well as their relationship to bone and joint health, but what exactly do they do for our bodies? How do these nutrients improve our overall strength and physical well-being?

It is important to note that calcium and vitamin D have a connected relationship: calcium contributes to building and maintaining strong bones and teeth, while vitamin D’s primary role is to absorb the calcium in one’s body. Regardless of age, we all should pay careful attention to our calcium and vitamin D intake, ensuring that these nutrients are incorporated into our daily diets.

If it is difficult for you to meet your recommended calcium and vitamin D intake through meals, do not fret because there is a solution for you! Calcium and vitamin D supplements are available at your local pharmacy or supercenter (Target, Walmart, etc.), or you can even order them online directly to your home or office.

Below is a chart showcasing the recommended daily amounts of calcium and vitamin D:

Calcium: Recommended Daily Amount

Vitamin D: Recommended Daily Amount

Calcium and vitamin D are vital, as they can prevent or delay the onset of osteoporosis, a condition characterized by brittle, weakened bones that can lead to frequent falls and fractures. Furthermore, when vitamin D levels are low, studies have shown that the body compensates by increasing the production of Parathyroid Hormone (PTH). In turn, more calcium is released from bones, which can lead to excessive bone resorption and weakening over time.

In addition to enhancing bone and joint health, these nutrients are also related to different bodily processes, with calcium influencing blood clotting and nerve function and vitamin D supporting cell growth, immune function, and muscle function.

Know that it is never too late to start being mindful of and taking care of your bone and joint health. Calcium and vitamin D are an excellent place to start!