While falls may seem like an inevitable part of life and aging, they don’t have to be. In fact, they shouldn’t be. Each year, over 3 million adults are treated for serious fall-related injuries, making it essential to know how to fall-proof both yourself and your environment. By learning how to prevent falls and properly prepare your body, you can live with confidence—without the fear of falling.

Staying active can feel like an uphill battle. Movement doesn’t need to be complicated or expensive. When planning your movement and exercise, think of the Maid of the Mist at Niagara Falls. It moves along slowly but surely. Use the acronym MIST to help you remember tips to stay active and healthy!

We’ve all been told to drink milk to build strong bones, but why? Bone is a living tissue that can build and repair itself throughout life, and minerals like calcium keep bones strong.