Farmers’ Markets in Pittsburgh: Where to Go and Anti-Inflammatory Foods to Look For

Written By Shannon Ha

With summer rapidly approaching, there are many farmers’ markets in and around Pittsburgh to take advantage of. Farmers’ markets offer an abundance of fresh produce available, including plenty of foods known to help fight inflammation. Farmers’ markets also benefit low-income shoppers by improving diets and fostering healthy social connections with your local communities. 

Farmers’ Markets in Pittsburgh

There are many different locations, days, and times of farmers’ markets throughout the city of Pittsburgh. Many farmers’ markets also include vendor lists, so you often can find out what types of products will be available ahead of time. 

Anti-Inflammatory Foods to Shop for at Farmers’ Markets

  • Green leafy vegetables, such as spinach, kale, and collards

  • Tomatoes

  • Peppers, Broccoli 

  • Olives and olive oil

  • Ginger

  • Fruits, such as strawberries, blueberries, cherries, and oranges

  • Beans and legumes

  • Nuts and seeds

  • Whole grains, like whole grain bread or pasta

  • Fatty fish like salmon, mackerel, tuna, and sardines

  • Lean protein sources, such as chicken and turkey, eggs, and tofu

  • Dairy products such as Greek yogurt and low-fat cottage cheese

Many area suburbs also have their own farmers’ markets. Check out the offerings in the neighborhoods near you!

Shannon Ha
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