Walk or Run? Exercise Can Be Fun!
When most people picture exercise, they imagine someone putting on gym clothes, tying up their sneakers, and going for a run or lifting heavy weights. While formal exercise is great, there are plenty of other ways to incorporate movement into your day that may not seem as daunting!
1). Hiking or Walking With Friends
Walking and hiking are great forms of weight-bearing exercise, which is great for your bones, and cardio, which supports your heart, lungs, and plenty of other parts of your body! They are also great group activities. Exercise doesn’t always feel like exercise when you’re able to spend the time talking to friends. Find a trail or sidewalk near you and debrief on your day!
2). Hula Hooping
This might sound like a silly recommendation, but hula hooping is a great form of exercise that can unleash your inner child. It improves core strength and coordination, which can reduce fall risk. As a form of cardio, it strengthens the heart and lungs. On top of everything, hula hooping is FUN!
3). Dancing
Dancing is a full body workout. Whether you’re taking a Zumba class or throwing on your favorite playlist and dancing in your kitchen, you’ll feel the benefits. Dancing can improve coordination, balance, and cardiovascular health as well. Dancing also improves mood by encouraging the brain to release dopamine, serotonin, and endorphins.
4). Pickleball
Pickleball is a fun sport that has recently gained popularity. Pickleball, a combination of tennis, badminton, and ping pong, has many health benefits! As a low-impact weight-bearing activity, it helps maintain/build bone density while being easy on the joints. Pickleball may also be good for your brain! A recent study from Utah State University found that a six-week pickleball course increased cognitive skills for older adults.
5). Swimming and Water Aerobics
Did you spend your childhood summers cooling off in a pool? Not only is swimming a great way to escape the heat, but it is an enjoyable way to get your body moving as well. Compared to other forms of cardio, swimming and water aerobics put less stress on the joints, making it an accessible form of exercise for those experiencing joint pain. Additionally, the resistance from the water helps build and maintain muscle tone. Too cold to swim outdoors? Check out your local YMCA or fitness center to see if they have an indoor pool.
The Bottom Line
Finding time to add movement into your day doesn’t have to be intimidating or boring. The best exercise plan is one that you’ll stick to, and you’re more likely to stick to something if it’s fun! Explore different enjoyable activities to find what works for you and your body and get moving!
